Group Exercise
Choose from dozens of classes taught by our certified fitness professionals to meet your exercise needs, including yoga, conditioning, cardio and more. Listed below is a sample of our current class offerings:
- Circuit Conditioning - Back to back conditioning exercises in a circuit format.
- Cardio & Conditioning - Athletic intervals of low to high impact cardio plus strength training.
- Conditioning - A variety of toning and strengthening methods using various types of resistance training.
- Cycle In The Zone - A cycling cardio-based class adaptable to all fitness levels .
- Cycling - A stationary cycling class adaptable to all fitness levels.
- ZUMBA - An energetic mix of Latin dance moves designed to get you movin’ and burn up those calories!
- Cardio/Conditioning Interval - Cross training combining cardio, weights, bands & tubing with active recovery intervals.
- Kickin’ It - Improve your core strength with jabs, punches and kicks in this high energy workout.
- Step - A challenging class which involves stepping onto an adjustable step. Workout at your own level of intensity.
- Step Combo - A combination of step moves, low impact intervals plus conditioning.
- Slow & Steady Yoga - For new students who wish to ease their way into yoga. Appropriate for longer term students looking for a soothing, mellow speed practice.
- Yoga - United mind and body with this challenging and yet soothing class which focuses on improving body alignment, flexibility and strength.
- Senior Fit - A class to benefit the older population with balance, strength, posture and core training.
- Tai Chi - Stress free exercise for your mind and body. The ancient Chinese way of becoming and staying fit.
- NEW! Power Pump - A barbell class to music, designed for all fitness levels.